the
flow
TM
coaching method
We’re all searching for that sweet spot.
That place where happiness and performance collide. Where you feel aligned, clear and in the moment. Blending positive psychology with my coaching and leadership development experience I created the FLOW coaching methodology.
Flow is a way of getting you where you want to be. Purposefully, effectively and successfully.
f
ocus
STEP 1: Get clear on what you want
Activating the “goal seeking” part of your brain (the ‘RAS’) using techniques that will create clarity, motivate, and help you to pay attention to the thoughts, feeling and actions that will make the difference.
l
EARN
STEP 2: Make your mind work for you
Your ability to adapt and learn is infinite. Learn about yourself; those hard wired (often subconscious) thinking traps are critical in order to tap into brighter thinking and alternative options
o
VERCOME
STEP 3: Bypass your barriers
You’ll Identify what’s getting in the way and develop strategies to overcome those obstacles. You’ll experiment with doing things differently, explore what you're learning, build resilience and celebrate the wins along the way
w
IRE-IN
STEP 4: Lock in healthy habits
Drawing on research based principles, you’ll learn how to lock in all that hard work and learning with habits that propel you forward
Now you’ve found your flow. You’re confident you can keep it.. It’s wired in.
